In the recent years, natural remedies have gained a lot of popularity, and more and more people are now turning to using alternative healing options as opposed to conventional medicine.
Of the many natural remedies out there, essential oils are probably the most regarded, since they are actually backed by scientific evidence in a lot of cases.
Be it minor skin problems or something as intense as depression, essential oils can help. Sometimes they can help speed up the process of healing, but more often than not, they actually work incredibly well as a standalone remedy too.
If you’ve been experiencing anxiety or depression or are having mood swings or simply know someone who does, essential oils can help!
To help you out, we’ve listed down 5 of the best essential oils you can use to boost mood almost instantly!
Lavender oil is one of the most versatile oils out there and it has been used extensively to help improve mood. The use of this essential oil was found to be associated with a reduction in the symptoms associated with anxiety and depression. Infact, it is so powerful that it is also being used by patients who suffer from depression and other mental disorders.
Peppermint oil is one of the most powerful essential oils there is. It has been in use since centuries thanks to its amazing calming powers. Not only does it provide relief from headaches and sinus congestion, but it has also been found effective in boosting energy levels, improving mental health and cognitive performance and has even known to be one of the best essential oils for hives.
Roman chamomile is another addition to this list, and is known to be super effective too! It has a mild sedative action, and is also found to have sleep inducing powers, which make it an excellent choice if you’re suffering from insomnia or other related sleep disorders, or are just feeling restless and want to have a good night’s sleep naturally. This calming oil has also been found to provide relief from sadness and anxiety.
Ylang Ylang Oil
Ylang Ylang essential oil has been found specifically to help reduce sadness and lift your mood almost instantly. It is also believed to help reduce blood pressure levels and thereby calm down general anxiety and anger outbursts.
Wild Orange Oil
If you’re feeling sad and anxious and it is accompanied by low energy levels, wild orange essential oil can help. In addition to being an excellent refreshing and invigorating oil, it has also been found to improve mood, and its use can help you feel more positive, energetic and upbeat about life.
How to Use these Essential Oils
Now that you know the best essential oils that boost and help relieve anxiety and its symptoms, it’s time to uncover the best ways you can actually put these oils to use.
- Rub a couple of drops of any of these essential oils on your sheets and pillows covers.
- Use these oils or their blend in a diffuser.
- Add a couple of drops of any of these oils into your bath water everyday or whenever needed.
- Use a few drops of these oils into your daily moisturizer or body lotion and enjoy their effects all day long.
- Don’t use a perfume or body spray? Just rub a few drops onto your clothes and feel great all day!
If you are new to essential oils, and would like a good foundation of them to start your collection, I highly suggest you get a starter kit. These kits usually come with a bunch of the most popular essential oils, so you can see what you like and go from there. It is also sometimes a little bit cheaper to get a whole set, rather then buying them all separate.
Put any of these essential oils to use by using our actionable tips described above, and you’re pretty much sorted. You’ll start feeling better and will glide through the day on a more positive and energetic note once you start using them in your daily life!
This guest post was written and submitted by Enozia Vakil. Enozia is a freelance writer and graphic designer with a passion for learning. She blogs at www.beautyjunctiononline.com.